Most supermarkets stock more than 30,000 items, yet everytime we race up and down the isles of the grocery store, we toss into our carts the same 10-15 foods. So for the next trip to the grocery store, think about adding these items.
4.Whole Grain Cereal With Protien
6.Canned Black Beans
7.Mixed Salad Greens
9. Whole Grain Bread
10.Frozen Stir-Fry Veggies
11.Whole Grain Pasta
13.Frozen Mixed Berries
There you have it, a list(from runners world), that I thought I would share with you!
To follow......why some of these items!!